In today’s ultra-competitive high stress world of 2020, getting results is essential. In order to stay healthy and sane we often look for new ways to relax. Machines have become part of our lives now.So let us welcome massage machines in our stressful day to day lives and make out 24 hours, 7 days a week more relaxing healthier ultimately stress free.
Massage machines vary greatly in shape, size and price. Massage machines are designed for a specific area like your feet, legs, arms, back, shoulders and neck or are multipurpose targeting many different areas. When finding your massage machine, give thought to what will serve, particularly if you suffer from an assortment of aches and pains, muscle injuries and other detrimental health conditions. Hand held machines are available as are massage chairs which can be used in the comfort and privacy of your own home. Portable machines like back massagers are available and can be used in your car providing additional comfort. Heated massage machines are common and widely used.
One popular type of massage machine is the massage chair. Modern massage chairs are high tech and offer the option to choose from pre-programmed massages or create your own. Options vary including kneading, tapping and pressing. One can have their upper or lower body targeted separately or at the same time with the result being decreased stress, increased flexibility and improved blood and lymphatic circulation. Options to elevate and recline are offered. Massage machines offer a great way to relax and recuperate after a long day or a tough workout. These machines have come a long way in design and appearance. One can shop around to find a model that fits with the design and décor of the home.
There are so many excellent options out there. Finding what works best for you means doing your research, reading product reviews, testing out items and doing price comparisons to find your massage machine(s) of choice. Many affordable options are available. Make sure you understand how the machine works and read the safety instructions prior to use. Always make sure your product is under warranty and that it has no hidden costs. Learn what you need to do to maintain your machine and keep it in the best shape possible.
Massage Therapy Boosts Sense of Well-Being
Just one session of professional massage can increase a person’s sense of well-being, in addition to providing many physical and psychological benefits. Using a registered masseuse or a Massage Machine can really work out the kinks and sore points in your body.
Massage therapy works to increase the circulation of blood throughout the body, helping its organs to operate more efficiently and helping move waste matter through the system more quickly. The immediate result is the release of endorphins which serve to eliminate pain and increase a sense of relaxation and well-being.
Massage on the body’s muscular system helps to stretch and exercise muscles that are weak, overworked or simply not receiving enough oxygen. In the hands of a skilled massage therapist, an individual who suffers from chronic pain or inflammation can benefit from the reduction or complete elimination of pain, in addition to the alleviation of uncomfortable cramping and spasms.
Especially during the fall and winter months when colds and flu are prevalent throughout the community, getting massage therapy on a regular basis helps to stimulate the body’s lymphatic system. The increase in lymph flow helps to boost the body’s overall immune system, helping the massage patient resist succumbing to viruses and bacterial infections.
Massage also helps the body’s largest organ, the skin, to feel and look glowing and rejuvenated. Patients suffering from diseases that limit their mobility, such as arthritis, often report an increase in range of motion following a session of massage therapy. Pregnant women who enjoy massage therapy often experience shorter labor and less back and leg pain. There are many different types of massages available from registered therapists and also from the use of a Massage Machine. These Massage Machines can be very useful especially if you are on a budget or cannot see a therapist every day, you can give yourself a massage in the comfort of your own home.
Massage therapy has proven helpful in lessening depression and anxiety in many patients, in helping to alleviate the symptoms of premenstrual syndrome, in helping to alleviate the symptoms of menopause, and in helping those who suffer from high blood pressure reduce their levels of stress in order to lower blood pressure levels.
Most massage therapy patients experience increased energy along with the ability to focus and concentrate after a session. In addition, massage therapy with or without the use of a massage machine allows each patient to experience a more restful and deep night’s sleep.
Body Massage, One of the Best Ways to Relax
If you’ve ever received a good quality Body Massage, you know just how good it feels. On top of being a relaxing and enjoyable experience, body massage also has many other benefits as well.
This type of massage is a great way to relieve stress and relax the body. Body massage causes endorphins to be released into the body, which causes a calming sense, or a feeling of euphoria. It also relaxes the muscles and can get out kinks in tight areas, and can also act as a sort of meditation experience.
Another great benefit to body massage is that it loosens up toxins that have built up in your body. There are a lot of toxins from the foods we eat and the air we breathe that enter our body and over time build up in our muscles and other tissues. Body massage is a great way to loosen those toxins and help excrete them from our body without the use of harsh chemicals or cleanses. The only recommendation would be to drink plenty of water after massage to flush out those toxins that are released back into the bloodstream and prevent them from harming your system even further.
There are many different ways to enjoy body massage. You can always go to a spa or massage parlor, but if you don’t want to spend an arm and a leg, you can ask a friend, family member, or partner to help you out. If there is nobody else around to help you, it is not a lost cause. There are techniques that you can use to massage your own body and still get some of the benefits.
Whatever your reason for choosing to get a body massage, you will definitely find it an enjoyable experience. It is relaxing, fun, and energizing. It is good before a long nap, and can help you feel rejuvenated and invigorated. Massage is good for your overall physical health and can have some great benefits on your mental health as well. It is a good release and is recommended for anyone who wants to try something relaxing and enjoys doing things for themselves as well. If you are interested there are some very high quality Massage Machines available on the internet, usually for discounted prices. If not seeing a therapist is another option, they are specialized in what they do although they tend to be somewhat expensive.
In 2020 we can get Message therapy by ourselves using massage machines to save time,money and have convenience of getting massage at any time.
Best Massagers Buying Advice:
Massage Machines, For Comfort and Relaxation
There are so many types of Massage Machines that you can use.
Some other types of machines are used to massage your back. Now I have to say that some of these machines are actually chairs. You can buy a chair that massages your back and they work very well. The thing that is said about the chairs is that they are very expensive, so you might not want to get one unless you have a place to put it in your home. Massage chairs are really great to have and they work good on your back. Speaking of massage chairs they have chairs that also work on your feet. This chair is basically a two in one massage. This chair is very expensive and you might want to make sure that you will use it often if you buy it. These chairs run you about fourteen hundred or so dollars. If the chair is not for you then try other more simple massage machines.
Another massage machine is a regular machine that you can get a Walmart or any leading store for a great price. They massage everything even your feet. You can get the hand held ones that massage your legs and back area, but your hand might hurt using this machine unless you get someone else to hold it for you. They are all great machines to use, you have to pick one that is right for you and your budget.
There are many Massage Machines that you can buy and use at your convenience. You have to get one that is right for you and that won’t cost you an arm and a leg. If you think that the chair is the way to go then I would recommend saving money to get one, but if you like the old fashion massage machines that is a good way to go too. The real difference is going to be in the quality of the massage that you are getting, if you have the money and time then seeing a therapist is going to always be the best option. If you do not then having a massage machine or massage chair that you can sit in or use when you are at home watching television can make a huge difference in your aches and pains. Massage machines such as massage chairs can really help to relief stress, just spending 15 minutes in one while watching t.v can help to reduce your muscle pains. This can make a huge difference in your life. It may not seem like it at the time, but after you experience one of the higher end massage chairs you will most likely be singing a different tune.
Massagers relieve muscle tension and are available in different types. Chronic muscle tension can be prevented with a massager, because the devices can be used at any time.
We inform you about which massagers to buy and what you should pay attention to when buying.
Massage devices suitable for?
Massagers are recommended for people who often suffer from mild to moderate muscle tension. Even with strong muscle tension, massage devices can be helpful, but then supportive of professional massage.
Different types of Massagers
If you are looking for massage devices, you will be surprised at the variety of different devices. Some devices are designed for specific areas of the body and others are applicable to all areas of the body. Our massager test reviews offer a good overview of different models.
We present the most common massage devices:
Electric massage rollers and massage rollers that work without electricity are available in stores. A massage roller is also called a fascia roller . This allows the muscles to be massaged and trained. In addition, fascia glued to the massage roller can be removed.
A massage chair is a comfortable armchair that has technology built into it that performs massages. As a rule, these massage systems were integrated into the backrest, the seat and the armrests.
This massager is covered with a pillow. There are different types of massage pillows that are used either specifically for the neck or for the entire body. Massage cushions with vibration, tapping massage or shiatsu massage are also available.
Electric massage mats are ideal for flexible use. These massage pads are intended for full body massage and for use in a lying position.
Massage pads are attached to a piece of seating furniture so that you can enjoy a soothing back massage.
Infrared massage devices also work with the soothing and deep heat of infrared rays. The effect of these devices is particularly high.
With the head massager, the scalp is gently massaged and the tissue is better supplied with nutrients and blood. The massage has a very calming effect and also relieves headaches.
The devices, which are also known as head hydraulics, are available in electrical form and without electrical operation.
Lymph drainage is promoted with a facial massager. In addition, the muscles that provide the facial expressions are relaxed. Since the facial skin is stimulated, the appearance of wrinkles can also be contained.
Massage with a foot massager primarily affects the feet, but since the reflex zones in the soles of the feet run through the entire organism, the massage has a beneficial effect on the whole body.
Various body areas can be massaged with hand massagers. Interchangeable massage buttons are often part of the device. Depending on the model, vibration massages or tapping massages are carried out and some devices also work with heat.
Not only electric hand massage devices can be bought, but also devices that work without electricity.The hand massage device also includes the massage stick. At the top of these narrow and elongated devices is a massage head that vibrates. With some massage sticks, a heating function can also be activated.
Neck massagers are suitable for massaging the neck area. They relieve tension in the neck, shoulders and upper back. Depending on the model, the devices also work with heat, so that the beneficial effect is enhanced.
Derma roller improves the complexion and can be used against wrinkles, acne scars and also stretch marks. There is a roller on this handheld device, to which almost innumerable very small needles are attached. However, there are a few things to consider when using a derma roller.
Buying Massagers: What to look for?
Due to the large number of different massage devices, everyone must first decide which massage device would be best for them. The following questions help you to do this:
Should only a certain area of the body be massaged regularly or should the device be usable for several body zones?
Should the device only be used to relieve tension or should it also be used for muscle training? (The fascia roller / massage roller would be recommended for additional muscle training)
Do you want a massager with heat function?
Are you looking for an electric massager or do you want to stay independent of electricity and sockets?
After answering the questions, the search for the right massage device can be narrowed down.
For a closer selection of the suitable product, a comparison using a massager test is recommended. There you can also read customer reviews that can help you make a purchase decision.
In general, safety is important when buying a massager. Electric massagers should have an automatic switch-off and overheat protection.
Various accessories are available for massages, for example:
Massage oils can be obtained in different fragrance notes, with each fragrance having its own special effect.
Massage candles are used as lubricants for massages. The effect of the massage is enhanced by the warmth and fragrance of the candle.
A massage ball can be used to carry out soothing hand massages that can relieve muscle tension.
Massage tables are available in different versions. The portable couches can be stowed away in the trunk and can be set up quickly.
How Often Should You Get A Massage?
We all know that massage benefits our physical mental and spiritual health. But how often should you book a treatment?
Lets take massage as an exercise. As a basic rule, the more massages we have, the better we will feel. However, standard massage frequency is debatable topic and is under study by experts of this field.So far based on results of studies, most experts suggest that one session per week is good enough.
Now a day in the massage industry fortunately, there are standard recommendations.Thanks to the researchers. There are also several pieces of useful research we can look to for guidance.
In a nut shell, ideal frequency of massaging is purely depends on our health condition, treatment goals and overall physique.
For Normal Healthy Person:
Once in 4-5 weeks is the best recommended frequency for massage. In a month time span stress and strains of day to day life put negative effect on our body. This will help you cope with these negative events.
For an Injured Person:
It is recommended to avoid excessive massage therapy in early injury recovery phase.However once in 2 Weeks massaging session can be opted with the consent of the therapist.
For an Athlete:
Massage frequency for healthy athlete is once in a week during times of intensive training.
This massage therapy will helpful in maintaining flexibility and preventing injury.
For Office Job Person:
Busy stressful office routine and sitting at one place in chair all day can result in poor posture and fatigue. Therefore, it is recommended monthly or weekly massage should be part of your self-care routine.
So getting massaged with routine, will benefit you in long run.
Men and Women ask more frequently: Can massaging your scalp stimulate hair growth?
Experts suggest that massage your head for few minutes when shampooing will help in hair growth. Reason is , massaging head upper layer, stimulate the blood flow in your scalp which results in hair growth. vibrating scalp massager has this benefit of being more effective way of hair growth and relaxation, as well as rubbing essential oils into your scalp daily.
We have been to spa and gotten our head massaged at very high cost. Although it is an heavenly experience but getting a professional scalp massage every day is really expensive to manage.
Now, thanks to researchers of modern technology, we can have professional level best electric scalp massager for natural and curly hair in our hands.Head massaging at home without anyone interfering into our personal space! is plus. Yes, We are talking about best hair massagers. These tools are amazing machines that offer a lot of benefits from relieving a headache to improving our hair growth. Pretty cool, huh? So we’ve done our research after testing top rated scalp massagers and figured out the best out of them that you can get your hands on right now.
But before we get into that, let’s look at how head massagers can be beneficial for you.
There are number of benefits when using a spider massager:
It’s also ideal to use at the end of a busy day as it relaxes stressed muscles, alleviating pain and discomfort. Ideal for deep relaxation, it’s one of those stress relievers that you shouldn’t be without and what makes it entirely useful is it’s small enough to take with you wherever you go.
So, you can use it at home, in the office or take it on your travels. Do note, this is manual use, it won’t vibrate and nor is it mechanically operated. Buy it for yourself, or if you have a friend who suffers from stress and anxiety, it makes a wonderful gift!
A Massage Machine Offers Many Benefits and Pays for itself in a Short Time
Aching muscles and joints not only cause a person to feel tired and lack motivation, but aching muscles and joints can also cause a person to feel depressed and irritable, without even realizing what the underlying causes are for the emotional changes. When people have pain for a long period of time, the mind and the body adjusts to the pain and accepts it, but moods change, and a person can end up with other problems. Insomnia is one problem that many people suffer from because of aching muscles and joints.
What do most people do when they have an ache or a pain? They reach for a pain reliever. Pain relievers do not always work, so people go to see their doctors and get pain pills. Then, people become addicted to those pills, but the pain is still there in their muscles and joints. It can be a vicious cycle.
A massage machine offers many benefits and pays for itself in a short time. It can help a person to ease the pain from aching muscles and joints, which are usually caused by everyday activities like working or emotional stress and anxiety. It gives a person back their physical well-being and their great personality, so that he or she can enjoy life, friends and family. Muscle and joint pain can be caused by medical conditions or just from overworking certain areas of the body, and muscle and joint pain can occur from lack of proper exercise. Whatever the reasons are for this pain, a massage machine can help a person to ease or be rid of that pain, and the machine can be used to relax muscles and your entire body every day, as many times as you want to use it.
Nowadays, one Massage Chair can take care of multiple areas of the body at once. The feet, the legs, the back, the neck, and even the face can be massaged with modern technology. Some people do not buy these muscle-relaxing machines because they do not want to spend the money on them. That is a good point, but if you look at it in a different perspective, it makes more sense to buy one of your own than to use a massage machine at a gym or at a chiropractor’s office.
People spend an average of $100-300 per month at a chiropractor’s office every month, for visits, massages, muscle and joint manipulations, x-rays, and for the purchase of therapy equipment. The average person spends hundreds of dollars each year going to the gym and using equipment there to help with muscle pain and buying equipment from shopping centers to help alleviate muscle and joint pain. Many people go to physical therapy and pay for that every week or every two weeks. Then, there is the pain reliever aspect of it all. How many people buy pain relievers or get prescription pills for pain each year? My guess is that the numbers are fairly high for that one. Imagine all the money that goes to the producers of these pain remedies, to the gyms and to the doctors every year.
Will it be one massage machine that will massage you right at home and save you gas money and trips to and from places where you get massages, or will you continue to go and pay for these services elsewhere? When you add up all the time and money that you invest into your physical and mental well-being, if you purchase one massaging machine, you will not have to spend another penny on anything else. This equipment has been designed to focus on every major muscle that is in your body, and when the machine massages each muscle; your joints will also relax and stop aching. If you have arthritis or carpal tunnel or other medical conditions that cause joints to inflame all the time, these machines can help you to feel a lot better, too. Ultimately, once some medical conditions occur, they are there to stay, but that does not mean that you cannot find ways to make your life easier.
We all work hard every day, either for money or for our family and for ourselves. Don’t we deserve to have something for us that will help us to relax and enjoy life better? A massage machine is a great asset to anyone’s home, and this machine can be all yours and no one else’s. Nowadays, you can even order yours online and have it delivered right to your door. If you wanted to, you could charge your friends and/or family a dollar for each time they want to use your massaging equipment, so it would pay for itself in a short time that way, too.
Foot Massage, and the use of a Foot Massage Machine
For the most part, feet are relatively ignored. If the body is sore, people don’t think about treating the feet. Instead, we have all sorts of back massages, scented oils for our hands and shoulders, or hot tubs for the whole body. However, there is something quite wonderful about tending to the feet.
Feet deserve special attention as they get the most wear and tear of any body part. Every day, we spend extended time on our feet, walking through the grocery store and making our way through the work day. Feet that go uncared for don’t usually scream in pain, but once you’ve spent a little time pampering those feet, you’ll notice a difference overall.
You might try getting a foot bath and soaking your feet nightly in warm water. You can even add suds if you really like. These feet baths usually have special buttons which will add bubbles or jets to the stream just like hot tubs do. This is a great way to give yourself personal foot massages as the jets work at the muscles and loosen everything up. You can also later massage your feet more, adding lotion or special oils to increase the benefit. There is also another option and this is purchasing a Foot Massage Machine, these machines come in a variety of different kinds shapes and styles.
When giving a foot massage, it’s important to reach all of the parts of the foot. You want to message the tops and bottom of the feet as well as both sides. There are approximately 20 muscles in the human foot, and you really want to try to reach as many as you can. Feel the muscles and apply a comfortable pressure that stretches the muscles and relieves any tension. Be sure also to work the lower ankles as these bear a lot of weight during the day and can be incredibly tight and sore.
If your partner doesn’t have a dislike of feet, giving foot massages to one another is a romantic, relaxing, and enjoyable experience. Strong hands massaging the stiff, often-used feet muscles relieves tension all over the body. These types of massages give a great sense of relaxation and you might actually find the effect traveling from foot to head. If you do not have a partner, or have a partner that does not like to enjoy giving feet massage then there is always the option of buying a Foot Massage Machine. These wonderful devices can be used by yourself or used on you depending on the model that you have. Typically the more expensive models tend to have more self serving capabilities. A foot massage is a wonderful stress relieving thing to do as all the points in your feet directly correlate to the rest of your body.
Foot Massage Techniques From A to Z
A soothing foot massage is one of the most soothing and relaxing body treatments, but did you know that you can increase the healing power and feel-good factor of a foot massage simply by switching to different foot massage techniques? Most people don’t consider the health benefits of different types of foot massage, but switching the technique can lead to ultra relaxation – and some types of massage therapy even have the potential to cure various diseases and illnesses.
Some of the different foot massage techniques include deep tissue massage, Swedish massage, shiatsu massage, Thai massage, hot stone massage, sports massage, aromatherapy massage, Chinese massage, prenatal massage, Ayurveda massage, trigger point therapy, acupressure and reflexology. (Technically, the last two are not massages, but involve pressing certain points in the feet to relieve tension in the body). The individual types of foot massage therapy are explained in more detail here.
Swedish Foot Massage
This is the most common type of massage therapy offered in the United States and includes long, smooth strokes along the foot, as well as kneading and circular movements along the soles, toes and heels. The Swedish massage is usually very gentle and relaxing, which makes it a recommended choice for people doing their first massage.
Deep Tissue Foot Massage
Deep tissue massage is a very intensive therapy that targets the deeper muscle layers of the feet. The massage therapist generally uses very slow, firm strokes, which can initially cause pain, but ultimately lead to relaxation and healing of the underlying muscles and fascia. Deep tissue massage is usually reserved for recovery from injuries, chronic sore muscles, and other health problems.
Aromatherapy Foot Massage
Aromatherapy massage is not necessarily a massage technique, but rather a massage experience. It is the use of aromatic essential oils that vary according to the customer’s needs. Different aromatherapy oils have different effects, including the ability to increase energy, relieve stress, induce relaxation, and / or cause sleepiness. A massage therapist can use any massage technique and add essential oils, which is why it is not always considered a specific massage technique.
Hot Stone Foot Massage
This type of massage therapy consists of placing smooth, heated stones on your feet to warm and relax your muscles. Sometimes the masseuse will press the stones into your feet to create a warming pressure that will further help relieve deep muscle tension.
Shiatsu Foot Massage
The Shiatsu massage comes from Japan and includes targeted, rhythmic finger pressure along the acupuncture meridians (it is said to be where the body’s energy flows). Each point is usually pressed for about five seconds, with the end result being a better balance of body energy and ultimate relaxation.
Thai Foot Massage
This type of massage therapy is also believed to balance the body’s energy by applying firm but light pressure to certain points on the foot. Thai massage also includes stretching and body contortions, but these are generally avoided if the massage is specifically aimed at the feet. However, you may want to prepare yourself for the massage therapist to move and stretch your feet in ways that you might not be familiar with. Thai massage is especially helpful for those who want to increase their energy and improve the flexibility, range of motion and strength of their feet.
As already mentioned, the reflexology is technically not a massage. However, it is similar to a massage in which targeted pressure is exerted on certain points on the body to relieve tension, bring energy back into balance and create relaxation. Reflexology points are believed to be connected to various organs throughout the body and are said to be able to cure diseases and conditions such as arthritis, neuropathy, cancer, headaches, digestive problems, PMS, pain and more.
Chinese Foot Massage
There are different types of Chinese massages, each of which has its own health benefits. All revolve around the same meridian points used in acupuncture. A mo includes pressing and rubbing; Tui Na An Mo includes pressing, gripping and kneading; Qu An Mo is specifically designed to increase energy; and Zhi Ya involves pinching and pressing acupressure points.
Sports Foot Massage
As the name suggests, the sports foot massage is aimed at athletes and sports enthusiasts. However, you don’t have to be a professional athlete to get a sports massage. People who jog or exercise regularly should also consider sports massage, as the technique is used to improve athletic performance and prevent and treat training injuries. Sports massage usually involves a lot of stretching and bending as well as quick, firm punches.
Acupressure Foot Massage
While not as a type of massage in itself, acupressure involves applying targeted pressure on certain points on the body as meridians or acupuncture points. The technique is similar to acupuncture, in which thin needles are inserted into the same meridians to achieve relaxation, healing, energy balance and therapeutic benefits. Acupressure enthusiasts often turn to therapy to cure general ailments such as allergies, headaches, back pain, nausea, abdominal pain, and muscle aches.
Trigger Point Therapy
Myofascial trigger point therapy is a serious type of massage that aims to relieve trigger points that are tight, painful muscle nodes caused by stress or injury. It is rare to get trigger point therapy massage on the feet, but it can be a form of relief in certain cases, such as for healing plantar fasciitis. Other types of foot pain, particularly heel pain, are relieved by pressure on the calf during trigger point therapy. It may sound counterintuitive to put pressure on your legs to relieve foot pain, but many trigger point experts believe that some types of foot pain originate in the legs.
Ayurvedic Foot Massage
Ayurvedic foot massage (also called Padabhyanga) is a massage technique that comes from India. Practice suggests that there are three elemental substances in the body (doshas called vata, pitta and kapha) that need to be balanced for a person to stay healthy. Ayurvedic foot massages use aromatic oils and Swedana (fomentation) to rebalance these doshas, clear the so-called srotas, and restore the transport of blocked body fluids – a combination that is believed to relax the body, increase blood circulation , Reduces stress and offers healing effects for diseases.
Also known as pregnancy massage, this massage technique is aimed specifically at women-to-be. For safety reasons, the prenatal massage can only be carried out by persons who are certified to practice the pregnancy massage. The technique varies with every mother, but most prenatal massages use gentle strokes and pressure to relieve uncomfortable pregnancy symptoms such as swollen feet, pain, anxiety, depression, and stress.
Infant Foot Massage
As with adults, toddlers can also benefit from foot massage. Research suggests that rubbing your baby’s feet can help relieve common infant discomfort such as stomach problems, excitement, colic, toothache, and illness. Most toddler foot massage techniques revolve around the principles of reflexology, which states that the body’s organs are attached to certain points on the feet. For example, massaging your baby’s toes may be able to relieve his or her initial pain, massaging the sole of the foot may help soothe a child’s abdomen, and massaging the heel may help relieve pelvic pain.
Well, now that we know what benefits head hair massagers are having, let’s look at the top massaging machines that you can get your hands on.
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We engaged in the business of researching in Massager field to provide the “World’s Finest Massagers.” Our Massagers are the premier choice of doctors, chiropractors, physical and massage therapists, professional athletes and consumers. Massagers are proudly Made in the USA, and the design has been the industry standard.
Body Massager is a Product used to relieve stress, tension and ease body aches and pains.Massagers from massage machine are purely designed to relieve pains and tiredness in the whole body and is widely used.