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Advantages and disadvantages of a massage gun for self-treatment

Massage guns are becoming increasingly popular in Germany, Austria and Switzerland. The trend comes from the USA, where the so-called massage gun is omnipresent and belongs to the standard equipment of every naturopath, personal coach or fitness athlete. The massage pistol offers users options that were previously not possible with another massage device.

What is an electric massage gun?

The massage pistol is an electric and mostly battery-operated hand massager, which can exert powerful and fast impacts on the body through different levels. The term massage pistol is due to the design, because optically the self-treatment device has a certain similarity to a pistol. The term massage gun has therefore also established itself in English .

With a quick, strong or direct pressure, a massage pistol on a certain muscle group or on a certain body region can release the muscle from tension. However, a gun massager can also fix deep tissue and muscle problems. The device is particularly popular with strength athletes because the regeneration time after intensive training can be significantly reduced. This is one of the reasons why bodybuilders are increasingly advertising such devices on social media.

The electric massager also promotes blood flow to the muscles and is in itself comparable to a deep tissue massage, percussive massage or trigger point therapy. However, no therapist is needed because the handy shape ensures that it can be used by hand. The muscular imbalance or muscle tension can be compensated. More and more naturopaths (especially chiropractors) are using these electric massagers for patient treatment.

Whether you are the machine as a neck massager used as back massager , calf massager , leg massager , or at least as a shoulder massager is not a problem for the small handy device.

Benefits after treatment

Treating a body massager creates numerous benefits. An electric massage gun is particularly beneficial for people with back problems, competitive athletes or fitness athletes . The following advantages result:

Pain relief for sore muscles and all types of tension
Improved circulation in the muscle tissue
Accelerated regeneration time of the muscles
Optimization of muscle elasticity
Dissolution of scar tissue Stress reduction
through relaxed massage

The Gun massager therefore has numerous health-promoting benefits that cannot be achieved with a conventional vibration massager . Due to its practical size and the integrated battery, it can also be taken with you when traveling.

Massage gun for people with back problems

This hand massager not only optimizes muscle regeneration, but can also help a normal person who wants to treat his back pain or muscle tension.

In today’s world it is not uncommon for muscles to overexert due to sitting for too long and heavy weight. The back is particularly affected. Every person should walk around 10,000 steps a day, if this is not possible due to the professional situation, then provision should be made.

Not only lack of exercise is a disadvantage. Over time, body misalignments can also form, such as the well-known rounded back due to an un ergonomic office chair. A malposition can lead to chronic back pain, restricted freedom of movement and muscle tension.

All of this can be treated with a massage pistol , among other things. The bumps and pressure go deep into the muscle tissue and effectively remove knots, tension or scar tissue.

Massage gun for fitness athletes and bodybuilders

Fitness athletes and high-performance athletes such as bodybuilders use numerous options to shorten the regeneration time. In addition to taking dietary supplements or activities such as ice baths, meditation, saunas or acupuncture, there are also massage options. There is nothing worse than muscular fatigue, even though a new training day is coming up.

Time-consuming treatments can also be largely treated with the new tool. An athlete who pushes his body to the limit almost every day also needs appropriate rest periods. These periods of rest can be significantly reduced by using an electric massager .

Massage gun for chiropractors

In the meantime, the electric massager is also popular in commercial areas. New treatment methods can lead to a significant improvement in the patient’s condition and there is again an additional feature to stand out from competing physiotherapists and naturopaths.

The pistol massager has even become an elementary treatment instrument in the USA . This new method is also proudly shown in numerous YouTube videos. The treatment looks like the massage gun provides relaxation. Afterwards, the rest is taken care of by redeeming actions.

Which device should I buy?

There are numerous models on the market. One of them is the well-known cotsoco pistol . It has established itself in the market due to the quiet technology. The Muscle Massage Gun from LPYSFW averages no more than 50 dB with up to 3200 pressure surges per minute. Four interchangeable massage heads are included in the delivery. The device has three adjustable speed levels.

The TheraGun G2PRO is the professional model, which is also reflected in the price. Commercial customers in particular should definitely use this device. The Evieu massage pistol is in the average price range and is primarily for private individuals in a financial context.

When should the electric massager be used?

For competitive athletes, you can use the pistol massager both before and after training. It has different effects depending on when you use the device. Before training, you can prepare for the upcoming training.

For example, if you are going to do breast training, use the massage gun for about five to ten minutes beforehand . As a result, the muscles are already optimally supplied with blood and loosened. This also reduces the risk of injury during training.

After an intensive workout, the muscle is tired and excessively acidified. Normally, the muscle now needs at least a 24 hour break, although this time is more controversial – the muscle may need a significantly longer regeneration time. With a massager you can ensure faster regeneration.

However, you should be careful with severe muscle soreness. A sore muscle shows that there have been small tears in the muscle tissue. Beginners in particular should be patient before using such a device.

What is the difference between a vibration massager and a massage gun?

There are significant differences between a pistol massager and a vibration massager . They provide direct, pulsating pressure that can penetrate deep into the muscles. This provides relaxation for the muscle. In itself, it is comparable to a – powerful – sports massage. On top of that, there is even better blood circulation. If used correctly, even the painful scar tissue, which is the result of injuries during training, can be dissolved.

What can a massage gun cost?

A massage gun is available in all different price ranges. But the saying also applies here: “Who buys cheap, buys twice.” Cheap massage pistols are in the price range of 60 to 100 dollars. These devices are of poor quality and often wired. They also have far too little power to even be able to call themselves a “ massage pistol ”.

The high-priced professional models of a massage gun cost up to 900 dollars. Here the buyer receives a device made of metal instead of plastic, many different massage attachments, a powerful battery and a function to set different speed levels.

Conclusion around the “trend” massage gun as a vibration massager (percussion massager)

People with muscle or back problems and all kinds of competitive athletes benefit from this new product. It shortens the time until the next training session, relieves or even completely relieves pain and is comparable to a high-priced sports massage. It is not without reason that the device has already established itself on the US market. In Europe it has been on the rise since 2017.