CrossFit The Best Workout For Weight Loss and Body Fitness
When I started hearing about CrossFit, it really caught my attention. I started looking at what was done when you practiced this sport and I was amazed with the bodies of professional athletes.
After the first session I already fell in love with this new way of training . So different from the gym I was used to.
When you do not practice it and they have to explain what this type of training is, it is difficult to express it to give a definition as it deserves since the sensations are difficult to transmit. But in the box it seems that you demand yourself on another level , that you seek to go further, find your best version and all this wrapped up with other people with the same intention as you.
CrossFit history
CrossFit is a North American company that was created by Greg Glassman in 2000. But before, in 1995, Glassman opened a gym in Santa Cruz, California, the same city where today the headquarters of this functional training giant is located. That same year, Greg was hired to train the Santa Cruz Police Department.
He shared these tasks with personal trainings but realized that he could earn more money by charging less to each client but doing the group trainings. Group workouts turned out to be more fun for users. It created a quite new training technique and thanks to the good results that were obtained, it spread to more areas and also served to prepare fire and military personnel.
Today, it is the seventh largest franchise chain in the world and is practiced by any type of person in almost any part of the world.
CrossFit was introduced in 2000 by Greg Glasman to train police, military, and firefighters.
CrossFit was created as a company in 2000. The first affiliated box was CrossFit North, in Seattle. In 2005 there were 13 affiliates and 12 years later 3,400. Currently, the number of 15,000 affiliates worldwide has been exceeded.
What is CrossFit?
CrossFit ® is a constantly varied functional training method performed at high intensity. The exercises are adapted to each person according to their possibilities, the role of the “coach” is to ensure that the wod is at your level. It combines power, flexibility, strength, endurance, agility and coordination.
An important part of this training method is weightlifting exercises in which the execution technique plays a very important role.
What is a CrossFit class?
Glassman created workouts with the intention of simulating the feeling athletes could feel during a competition. Today a CrossFit class is divided into the following scheme.
Warm up: prepare for the physical activity that we are going to carry out. Small circuits can be made, of simple exercises, to increase the pulsations and make the body warm gradually.
Skill: technique of a specific exercise. In this section, for example, you can practice the movement of the butterfly.
Strength: Strength work that is usually related to the phase before. Following the case from before, for example there would be weighted pull ups.
WOD (Workout of the Day):training of the day: it consists of a circuit that is explained on the board, there are different modalities but it is always against the clock. When finished, the marks are written on the board.
Cool down: relaxation and stretching.
Who can practice CrossFit?
Yes, all people can practice this sport regardless of their age, injuries and physical condition. I insist that all the exercises can and should be adapted to the abilities of each person. In fact it is not the first time that we see older people practicing exercises in a box.
Do I need to be fit before going to CrossFit?
No. CrossFit is going to put you in shape and make you manage to make movements that you would think you are incapable of. In addition, being addictive every time you want to achieve new challenges and you will be able to improve your physical condition quickly.
Is CrossFit harmful?
You will see that there are people who say that it is very easy to injure yourself but in reality the risk of injury has been shown not to be higher than in other sports. The speed of execution when the exercises have to be completed in a certain time can cause the technique to be neglected and this has an impact on a possible injury, so it is always important that the correct execution prevails before the speed.
Do you lose weight doing CrossFit?
Being a high intensity sport, when combined with a good diet the results are fat loss and muscle gain. It is one of the best sports to lose weight .
In addition, all the terminology used in this sport is kept in its original form which is in English, in this way we make sure that everyone speaks the same language.
This sport grows at great speed and is here to stay, it is not a passing fad , it is not going to disappear because its classes hook, because there is a great community that pushes you to achieve things that you thought you were not capable of doing.
Performance improvement
In reality, this sport modality is not intended to have a certain physical aesthetic as it could be in other sports such as, for example, competitive Fitness.
You may have started doing CrossFit ® for a reason like losing weight, improving my appearance, toning, gaining muscle mass. When you are two days you will realize what is the real engine in this sport: improve your performance.
You will see that what hooks is to see that today you lift 15 kg and that over time you can 20kg .
That if you needed 3 minutes to run the apple, now you have 15 seconds left. What if you needed a rubber for pull ups, not now. That if you didn’t do a handstand since you went to school, now you do it in between squats, kettelbell swings, and double unders.
You will not need anyone to convince you that aesthetics is only the result of the hard work inside the box, and that improvements are not measured in front of the mirror, but every day in front of the box clock.
And it is for this reason, among others, that it engages so much.
Because the objective you have is not subjective, it is completely objective and measurable day by day. Because there is no better motivation than overcoming. Because you don’t have to teach it to anyone and you prove it to yourself every day. That’s why you come back, and that’s why you want more.
When your goals become this type, you forget about the aesthetic reasons that led you to step on a box. And yes, if you had to lose weight, you will lose weight just the same.
Psychological improvement
After mentioning the aesthetic changes and the improvement in performance, we could not skip the section on the psychology of this sport .
Since CrossFit ® is usually a constant challenge, and although not every day is your best day, precisely those days that are not so good reinforce you as an athlete .
When they make you do a high number of repetitions of an exercise that you don’t like because you’re not good at it. You are not the only one, it happens to all of us.
And with the support of your colleagues, your coach and your desire to excel, although sometimes it seems that they are not there, they are always there … you can overcome the wod.
And for each one of those trainings that you would never have decided to do on your own, you will have won a great little battle.
The mind plays a primary role in whatever we are trying to accomplish, whether it is sports or not. Exposing yourself relatively constantly to situations outside your comfort zone and getting out of them satisfactorily, makes you a person not only physically strong, but most importantly, psychologically.
And with that mental strength, you will be able to face all kinds of challenges that you have to face much better .
Sure, lacrosse balls, foamrollers and stretching can help you in your muscle recovery, but also a good sports massage can help you take your physical condition to a higher level.
What is sports massage?
Sports massage has been around since ancient times, even Roman gladiators had massages before and after training. (I’m sure they did CrossFit back then…;)
Sports massage can be used for different purposes, but is especially effective in muscle recovery, improves mobility, and can be used to treat and prevent injury. This makes it a perfect tool within professional sports to improve individual performance.
How it is performed?
The therapist uses long or short movements to move the fluid through the circulatory system. Using specialized hands or tools, the therapist works the muscles. This helps repair damaged muscles by increasing blood and oxygen flow. Increased circulation helps flush out toxins that build up in tissue.
The therapist can also stretch the tissues during a sports massage to help muscle fibers release accumulated tension.
But can you help me as CrossFitter?
CrossFit is a sport that performs a wide variety of functional movements at different levels of intensity. When you are injured, the effectiveness of your body is reduced and the ability to react and make precise movements is compromised.
The best thing you can do to keep performing at the highest level is to recover quickly and efficiently after your training or competition. This allows you to get the most out of a strength or conditioning session. If you don’t recover efficiently, performance and fatigue can lead to an overtrained state.
Reducing tension and adhesions in your muscles will allow you to improve your mobility. Sports massage also dilates blood vessels which has a positive effect on your cardiovascular system. This improves the delivery of oxygen and nutrients to the entire body while eliminating toxins more quickly. Muscle repair times are much faster with massage, reducing the risk of stiffness.
If you are new to CrossFit, massage is even more important because you will be learning new movements and skills that will be quite demanding on your body.
Techniques such as trigger point therapy, muscle scraping, medical acupuncture, and myofascial release will help reduce and release adhesions and knots, ensuring that your muscles return to their optimal state much faster.
After passionate workout like CrossFit, our muscles get sore because of lactic acid build up in them. So we need to increase lactic acid movement to recover body’s strength. Electric handheld massagers are now proven and best option in the category of crossfit massage tools.
Best Crossfit Electric Massagers of 2020
1)- Sonic Handheld Percussion Massage Gun
This sports massage machine is one of the best deep tissue massager for sore muscle and stiffness.Very quiet having 5 different variants of speed high-intensity vibration.Its plus point is quick recharging.
2)-Sonic LX Professional Percussion Massage Gun –
This crossfit massage gun is very powerful deep tissue muscle massager for athletes to have quick recovery. It is also very quiet,It has 9 speeds variants and + 7 Attachments.
3)-Mebak Massage Gun
This crossfit percussion deep tissue muscle massager is top rated for pain relief quicly.It is one of the best product on the market in the category of portable body relaxation. Very quite in nature and quick rechargeable.
4)-LifePro Pulse Fx Percussion Massage Gun
View On Amazon For More Details
This massager is best option for deep tissue muscle massager for percussive therapy given to athletes.Quick pain relief effect and provides fast recovery to athletes. Fast charging massage machine.
5)-LifePro Fusion FX Percussion Massager Gun
This is ultimate massage device for athletes having tough routine of crossfits.They need this deep tissue massager for muscle pain relief.This massage tool provides enhanced recovery.
We Love CrossFit exercises and we know that you are also in a Crossfit Club.So what we need to perform best workout would be listed here to facilitate you all.
Crossfit Equipment For Home Workouts:
Multi-Purpose Gym Storage Wall Rack:
Made of Heavy Duty Steel for Rope Exercise Band Jump Foam Roller Lifting Belt Chains (Mounting Hardware Included) by IRON AMERICAN Omega
View On Amazon For More Details
Fitness Multi Function Power Tower by Body Champ
This equipment is Multi Station for push ups dip stands pull ups and VKR.Can be used at home in office and in Gym.
Interlocking Exercise Rubber Gym Mats
8mm rubber mat by IncStores. Very strong rubber tiles with dimensions of (23in x 23in Tiles/Multi Piece Floor Kits). Can be used in home or in gym flooring.
Sports Socks:
Best rated and top selling socks with Mesh Ventilating for comfort fit performance.
