When Cristiano Ronaldo shared a video on Instagram in the summer of last year, in which he appeared lying in the living room while Georgina Rodríguez gave him a leg massage with a device, millions of people wondered what that was, if not yet they had seen. It is normal. And not so much for the usefulness of the device, which is useful, but for the repercussion that everything the player does continues to have.
To the surprise of many, it was not a device so sophisticated as to be inaccessible, but a simple massage gun. Although we do not know what model he used and how much it cost him, if it cost him something, it is not a device with a price impossible to assume.
Before launching into compulsive buying, you have to be clear about some questions : what it is, what it is for, how it differs from other tools commonly used for sports recovery and what are the best models. And we have all that below.
What is a muscle massage gun
A muscle massage gun is a device equipped with a head to strike the skin and transmit the vibration to the area on which you are working . It can be used comfortably thanks to an ergonomic, non-slip grip that allows you to steer it, and its shape resembles that of a pistol.
The usual thing is that it has interchangeable heads to adjust to different areas of the body , but it is not the only thing that is usually asked of an apparatus of these characteristics. You also have to look at how long the battery is capable of lasting, what speeds it reaches, what power it has and what noise level it presents. They are generally easy to transport, given their dimensions, but there are some with especially small size and weight.
Maintenance is also important, and there are some that even allow the heads to be dishwasher safe.
As for other functions, some allow bluetooth connection.
About Percussion Therapy
Let us remember that percussion therapy is one that treats muscle tissue and fascio with rapid and vertical movements, which generates a neuromuscular response that has different effects. Among them, it relieves pain, increases recovery time and contributes to improving movement, although it should be differentiated from other devices related to sports.
Is massage gun same as a muscle electrostimulator?
No, because the electrostimulators are not based on rapid and vertical movements as the pistol does, that is, they do not hit. What they do is send electrical impulses to cause muscle contractions, similar to when we exercise, so it is also used to lose weight (more or less effectively).
In the framework of sports electrostimulation, it is called passive exercise and helps to improve tone and increase muscle volume, fighting flaccidity. Therefore, its benefits are not the same.
Why buy a massage gun?
It is a very versatile product. You can use it during the warm-up to prepare the muscles for the activity, when you finish the practice to promote recovery or, if you prefer, to give yourself a relaxing massage at any time.
Versatility also has to do with design, as some have up to six interchangeable heads with different shapes (round, U-shaped, mushroom, elongated …) for use on large, medium muscle groups around the spine in joints, etc .
It is often used for recovery because it helps relax muscles and dissolve lactic acid (which is behind classic stiffness), and because it improves blood circulation. But it can also be used for the treatment of injuries .
All in all, it is not an expensive product.
Massage Gun vs. Foam Roller
The foam roller is also used to promote muscle recovery, and helps improve elasticity and movement . But so far all the similarities, because it is a quite different product.
The roller is a cylindrical accessory with an uneven surface that can be used for massage or for activities such as yoga and pilates. In any case, the stimulation would be mechanical, not automatic , it is the user who must move it.
The pistol, on the other hand, acts semi-autonomously, in the sense that it performs percussion and vibration by itself, but it is the user who moves it, grasping it by the handle. In addition, it is more effective in reaching deeper muscle fibers .
Another difference is in the price: the roller is foam is quite affordable , while a good pistol is around 100 dollars. Keep in mind, of course, that these are very different products.
How to use a deep muscle tissue massager?
You can be yourself applying some force with the gun in contact with the area you want to treat, or you can ask someone for help if you want a somewhat more relaxing massage.
Depending on your muscular state, it will be a more or less painful massage. The same as if you are going to do a discharge massage to the physical therapist and you are with more or less stiffness.
Comparison of Electric Massage Guns
This is the new Theragun model that we are using at home. Previously we had the model with which they started, the feeling of muscle rest after using it was phenomenal but at home it was very noisy. That is why I ended up taking her to the box because at home I was afraid of being annoying the neighbors, since it was at night when we were relaxing on the sofa that we used her.
This year they have launched a new improved model, the Thergun G3 that also has 3 models of different prices and with more or less detailed functions depending on the price range. Ours, the G3 is the intermediate model.
Theragun G3 Advantages
- The engine keeps making noise, but it’s not annoying . This aspect has improved a lot, in my point of view has transformed it into a product that you can really use every day because the sound no longer bothers you.
- The massage offered by Theragun technology reaches a depth of 16 mm . The intensity of the gun and the level of layers at which this massager is able to work, makes it much more effective than other brands with lower powers.
- The design is smaller and more comfortable to carry and store than the previous model. It is ergonomic and the weight is manageable.
- Availability of different heads to choose different areas to treat.
- Theragun app support. Using a pistol of this type is quite intuitive but you do not have to know how to use it. That is why you can use the Theragun app, which is completely free and will give you the information and confidence you need to use it correctly .
- Two powers depending on the needs at all times. In my case, most of the time I settle for low power.
- The battery lasts up to 60 minutes per charge . To have a full charge, you need only a few hours.
- It helps to work mobility with what can be used before training as a muscle stimulator. The other use is after training, and in my case it is the most frequent.
Theragun 3 drawbacks
- You can imagine that with this list of advantages the point that we can highlight is the investment of acquiring a Theragun. Although there is a cheaper version, I have not tested its operation to recommend it and save some money. It seems that the best option in quality / price is the intermediate model, Theragun G3.
- To charge the battery, you have to connect the device to the power. It does not have an extra battery that you can simply have ready to replace.
Surely after Theragun, Hypervolt is the best known brand of pistols for muscle recovery.
Advantages of the Hypervolt
- The price is more competitive than that of the Theragun , saving you an average of $ 120, depending on the model.
- It is the less noisy electric massage gun I’ve ever tried. While it is not completely silent, it is the closest thing to it.
- Extra battery that allows you to always use the gun, without having to leave the massage halfway to charge it.
- Different heads for the treatment of different areas.
- 3 adjustable intensity levels .
- Light weight allowing easy handling.
- The design of the pistol is somewhat more awkward than that of the Theragun. It is not ergonomic, the power buttons are located on the bottom of the handle, which is quite wide as it is the place where the battery is located. The buttons of the powers and on off are not as accessible as those of the Theragun.
Best Hypervolt Muscle Massage Guns of 2020
Table of Contents
- 1 What is a muscle massage gun
- 1.1 About percussion therapy
- 1.2 Is the same gun as muscle electrostimulator?
- 2 Why buy a massage firing gun?
- 2.1 Massage Gun vs. Foam Roller
- 3 Best Muscle Massage Gun 2020
- 3.1 Abox
- 3.2 Woxter
- 3.3 Evieun GK2
- 3.4 Muscle Massager
- 3.5 Wirhaut
At this point, we are ready to identify interesting market options. We give you its characteristics, pros and cons and opinions so that you can choose wisely.
It is a pistol with four interchangeable massage heads , rounded, mushroom, conical or U-shaped. Each one is indicated for particular sports disciplines, or for a part of the body.
It has 20 adjustable speed levels and memory function , then advanced setting can be done. You can choose a different speed according to the muscle group to work, between 1200 and 3200 RPM per minute, and control everything easily through the LCD screen .
The battery has a more than acceptable duration, between three and five hours working . And it comes with a portable bag in case you want to move it.
Pros and cons
The best thing about this option is that it is a fairly complete and versatile product , with different functions and at a fairly affordable price , which barely exceeds $100.
By cons, it only has four heads when some models have six. On the other hand, you can not buy replacement heads or batteries, so if something breaks, you will have to replace the entire device . It is common to all models, or many of them.
It is one of the options best valued by users, generating more positive than negative opinions due to the value for money , the duration of the battery, the intensity it reaches or the fact that it comes with a case.
It does not have four, but six interchangeable heads designed to work in different areas, from cervical to spinal column and different muscle groups and joints.
It has seven drum modes that can be easily adjusted with the digital touch panel , and the battery allows it to be used for long periods of more than two hours. Its capacity is 2400 mah and 24v.
It is designed for use by athletes, physical therapists and other specialists , and can be comfortably carried in a carrying case that weighs just over a kilo. In addition, it is available in four different colors (red, yellow, black and pink) and costs less than $120.
Pros and cons
It is a very complete pistol with up to six heads , which allows it to be used not only in large muscle groups, but in medium ones, in other areas of the body, to relieve pain in the spine, apply pressure to a certain area or treat joint and plant injuries. With all its features, the value for money is excellent .
The worst part is taken by the battery, because to be a product indicated even for professionals, it does not last as long . In addition, the LED screen is very basic, especially when making adjustments.
It is not the most popular product, but those who trust it do not usually experience disappointment . It is valued for its effectiveness in relieving overloads and muscle pain, because it has enough power and because it works very effectively.
It has six replaceable heads and five adjustable speed levels , between 1200 and 3200 rpm.
The peculiarity of this model is that it is very small , so it fits in the palm of your hand and you can carry it comfortably in the backpack, to use it after training. It weighs less than a kilo. The brand also guarantees little noise , as it ensures that the gun works below 45 dB.
For its part, the battery is designed to last between three and six hours after each charge, which can be consulted thanks to the LED indicator on the side. Despite the above, it will automatically stop after 10 minutes of continuous use , and if you do not use it after one minute from its start, it will turn off.
It costs about $160 , more than the GK1 model of the same brand because it has two less speeds.
Pros and cons
The best thing about the device is that it is very handy and easy to transport, not only because it comes with the standard case (which comes) but also because of how little it weighs and how small it is. And despite this, it has nothing to envy a larger product thanks to its six heads, five speed levels and the low noise it makes.
Of course, you must bear in mind that the device has a very specific use . It is designed to be used after training for a limited time, not for long sessions such as those given by a physical therapist. It is significant that it turns off after 10 minutes of continuous use, although you can turn it on again, but for specific use it seems expensive.
The product is not too popular , but among the few reviews we have had access to there is a majority of positives. It stands out how light it is, its power and that it makes hardly any noise.
The gun has four replaceable heads , and the vibration can be adjusted to about 20 speeds , increasing its versatility and possibilities for use in sports. The distributor also guarantees noise below 45 db.
The battery can last five to six hours , and it takes two to fully fill. It comes with a digital display so you can control both this and other functions.
You can find it in black and silver at a fairly cheap price, for less than $99 . The price may explain why it is one of the best sellers.
Pros and cons
The price is the trump card played by the product, as for the functions it is quite affordable. Remember that it reaches 20 speeds.
It has its defects, yes, mainly a much more limited effectiveness than other devices and instructions that are not at all clear.
The valuations are divided between those who believe that the product complies and little else can be asked for at the price it has, and those who have experienced problems with it. For example, there are users who highlight that it vibrates a lot, but it hits little .
It is a similar product to the previous one because it has six heads and up to 20 speeds spread over five levels (from 1800 to 3200 rpm). But it is more reliable, a product made with higher quality, better finishes and a performance well above what is acceptable.
The battery lasts four hours and the charging time is two, something that also shares with the previous product. In any case, its use for more than an hour is not recommended.
You can control the level through an LED indicator light , which is green when the charge is full and turns red when it needs charging. Apart from this indicator, you have a display that indicates the speed and buttons that help you adjust it.
It has a nice black and silver design and costs around $80.
Pros and cons
The value for money is quite reasonable, because for the functions it has it is one of the cheapest on the list . It has up to 20 speeds, which are many, it can be easily controlled with the buttons on the LED screen and it comes in its case so you can have it tidy and carry it easily.
Among the cons are that the battery cannot be removed , something that others do allow. Also, the photos they use in the descriptions are misleading: it is not recommended for the neck, armpit or other sensitive areas, so do not do it even if you see it.
Without reaching the popularity of the first ones on the list, it does live up to its average rating. It doesn’t disappoint, and users often point out that it’s powerful, durable, and comfortable to use. It usually surprises for good.This is best massage gun for shin splints.
Best affordable and deep tissue massager gun reddit is other source you can get more details on massage machines.
All in all, a muscle massage gun becomes an extra for recovery that can be very useful to those who practice intense exercise frequently, and in which they put a lot of load on different muscle groups. Massagers are effective for muscle strain,knots spasms, tear ,cramps and tensions. But of course, to be 100% effective, you not only have to invest in something that has an average quality, but also know how to use it correctly. Read the instructions well and find out.So massager guns provide technology driven massage therapy which that is effective in Pain Management.